Recently I learned about something called the 40% Rule, used by the US Navy Seals to push themselves through the toughest of physical challenges. The

I cannot think of many sports scenarios sadder than the one I am about to describe. Imagine deciding to run a marathon for charity, in

The famous quote that sums up the world-beating success of the British cycling teams over the last decade is, “the aggregation of marginal gains.” This

I’m sure that the last day before the holidays became an occasion to celebrate ever since the first school opened its doors. From bringing in